yoga pose for anxiety, insomnia, brain fog, back pain

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or … Continue reading Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Journey Through Pain: Distinguishing Between What Matters and What Doesn’t

While enduring a pain filled night induced by the full moon of 2014, along with Bartonella and many other factors, I decided to do something different. Rather than worry about the fact that I must sleep in order to heal, I decided to use it as an opportunity. Either way, I was up with insomnia, … Continue reading Journey Through Pain: Distinguishing Between What Matters and What Doesn’t

Chlorella: A Natural Alternative to Cholestyramine

A few months ago, I began taking Cholestyramine   Initially, promising results manifested, clearing up my daily dreaded evening brain fog. As time went on, though, I came to equally dread taking it along with the two hours after doing so, because it put me in an incredible about of pain. The LLMD who prescribed … Continue reading Chlorella: A Natural Alternative to Cholestyramine

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Yoga is beneficial for the treatment of PTSD (for Yoga ASANA Journal)

How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White. Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by helping them manage stress levels, calming and balancing the central nervous system so they are less responsive to triggers, aiding in social reintegration, and helping them to come back into their ...

hatha yoga video

Beginner Hatha Yoga: Relax, Rejuvenate & Restore

Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore

mindfulness meditation benefits

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

https://www.youtube.com/watch?v=fc7kl9opsY8&feature=youtu.be ​This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. ​Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of mindfulness, which in itself is packed with health benefits. Add a regular meditation practice … Continue reading Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

yoga-for-pain

How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

Yoga's ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co -infections, and related or complex wide spread systemic diseases and conditions like fibromyalgia, chronic fatigue, … Continue reading How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain