Lyme and Friendships: A Fresh Perspective

Chronic illness can be lonely and isolating. It is not uncommon to lose friends due to chronic illness, but you also forge new relationships with other people dealing with similar issues as yours.

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or…

Chlorella: A Natural Alternative to Cholestyramine

A few months ago, I began taking Cholestyramine   Initially, promising results manifested, clearing up my daily dreaded evening brain fog. As time went on, though, I came to equally dread taking it along with the two hours after doing so, because it put me in an incredible about of pain. The LLMD who prescribed…

Yoga is beneficial for the treatment of PTSD (for Yoga ASANA Journal)

How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White. Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by helping them manage stress levels, calming and balancing the central nervous system so they are less responsive to triggers, aiding in social reintegration, and helping them to come back into their …

Lyme Disease and Fear: The Only Way out Is Through

Remember when you were little, alone in the dark, and a startling noise rattled you to your core? …convincing you a monster or ghost was only moments away from plunging out of your closet door to attack you or drag you away to some horrible place?  Did you get up and open your closet, walk…

Beginner Hatha Yoga: Relax, Rejuvenate & Restore

Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore This gentle Hatha style of yoga is perfect for when you…

Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them.

Health Benefits of Chlorella

Personal experience and research has proven Chlorella to be one of the most important life sustaining and healing agents available to us. It contains a higher content of chlorophyll than any other food source. Chlorophyll is the naturally occurring molecule in plants responsible for giving them their green color and for making photosynthesis, and therefore…