Chronic Illness & Depression: It’s OK to be Happy When Chronically Ill (Although Society Often Says Otherwise) Sticky post

Chronic Illness & Depression: It’s OK to be Happy When Chronically Ill (Although Society Often Says Otherwise)

It’s an unspoken truth, one known on a deep level by both those who are chronically ill and on both a deep and oftentimes surface and very obvious level by those wh are not ill: People with chronic illnesses are … Continue reading Chronic Illness & Depression: It’s OK to be Happy When Chronically Ill (Although Society Often Says Otherwise)

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Negative Emotions: What Do We Do with Them? How Do We Get through the Hours of Excruciating Pain and Darkness?

Navigating your way through the haze of chronic Lyme disease is a feeling which words do not exist for. You cannot imagine it or describe it, only experience it. It’s as if you are navigating through MULTIPLE illnesses simultaneously –MS, … Continue reading Negative Emotions: What Do We Do with Them? How Do We Get through the Hours of Excruciating Pain and Darkness?

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Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

Purchase The Essential Guide To Starting A Home Meditation Practice Here …Course is offered on a donation basis. Pay only what you can comfortably afford to get started. Course will be sent to you within 12 hours (at the most) … Continue reading Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable

 HEADS UP: This is completely unedited and taken from my personal journal and was **WRITTEN AWHILE BACK**. Nonetheless, the fundamental message still rings true. Although I am not as deep in the dark waters of “PANS”, I am still wading … Continue reading Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable

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Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used … Continue reading Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life