according to research studies, cannabis has a compound capable of relieving pain caused by osteoarthritis
Chronic illness can be lonely and isolating. It is not uncommon to lose friends due to chronic illness, but you also forge new relationships with other people dealing with similar issues as yours.
Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or … Continue reading Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain
While enduring a pain filled night induced by the full moon of 2014, along with Bartonella and many other factors, I decided to do something different. Rather than worry about the fact that I must sleep in order to heal, I decided to use it as an opportunity. Either way, I was up with insomnia, … Continue reading Journey Through Pain: Distinguishing Between What Matters and What Doesn’t
A few months ago, I began taking Cholestyramine Initially, promising results manifested, clearing up my daily dreaded evening brain fog. As time went on, though, I came to equally dread taking it along with the two hours after doing so, because it put me in an incredible about of pain. The LLMD who prescribed … Continue reading Chlorella: A Natural Alternative to Cholestyramine
How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White. Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by helping them manage stress levels, calming and balancing the central nervous system so they are less responsive to triggers, aiding in social reintegration, and helping them to come back into their ...
THE WILDNESS OF THE WORLD: Poems From Deep Within the Invisible Realms or Invisible Illness
this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat ...
Remember when you were little, alone in the dark, and a startling noise rattled you to your core? …convincing you a monster or ghost was only moments away from plunging out of your closet door to attack you or drag you away to some horrible place? Did you get up and open your closet, walk … Continue reading Lyme Disease and Fear: The Only Way out Is Through
Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore
Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them.
Personal experience and research has proven Chlorella to be one of the most important life sustaining and healing agents available to us. It contains a higher content of chlorophyll than any other food source. Chlorophyll is the naturally occurring molecule in plants responsible for giving them their green color and for making photosynthesis, and therefore … Continue reading Health Benefits of Chlorella
https://www.youtube.com/watch?v=fc7kl9opsY8&feature=youtu.be This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of mindfulness, which in itself is packed with health benefits. Add a regular meditation practice … Continue reading Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation
Yoga's ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co -infections, and related or complex wide spread systemic diseases and conditions like fibromyalgia, chronic fatigue, … Continue reading How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain