Yin Yang Yoga Fusion for Stress

In this Yin Yang Yoga Fusion class, we will be blending together both the mental principles and physical practices of yin and yang styles of yoga. Difference in Yoga Styles Yang styles of yoga are more fast paced, rhythmic, and flowy. Any sort of flow based, vinyasa style yoga class would be considered dominate in yang energy. Yin Yoga is the polar opposite. Yin yoga is a slow style of yoga, where poses are held for long durations (anywhere from 5 to twenty minutes, give or take). In yin yoga, props are sometimes used to assist maintaining these poses for longer durations. … Continue reading Yin Yang Yoga Fusion for Stress