Yoga Pose for Brain Fog, Fatigue, And Focus

If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and breaking up spinal congestion (the accumulation of toxin filled fluid around the spinal cord and brain stem is a common cause of brain fog and fatigue). Breaking up spinal congestion and promoting circulation helps wake up the central nervous system, contributing to greater cognitive clarity … Continue reading Yoga Pose for Brain Fog, Fatigue, And Focus

How To Deal With Feeling Lazy and Unproductive When You Are Sick

Chronic Illness, Feeling Lazy, and The Drive to be Productive Often, when healing from a long term illness, we are quick to beat ourselves up and feel that we are lazy. However, that is not true! Too often, we make the mistake of focusing so much on curing ourselves that our efforts become counterproductive and we end up wearing ourselves out, making our bodies retaliate and shut down even more. On the other hand, once we do manage to get well, we tend to be just as overly driven with our hearts set on doing anything and everything possible to … Continue reading How To Deal With Feeling Lazy and Unproductive When You Are Sick