If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and... Continue Reading →
Chronic Illness, Feeling Lazy, and The Drive to be Productive Often, when healing from a long term illness, we are quick to beat ourselves up and feel that we are lazy. However, that is not true! Too often, we make the mistake of focusing so much on curing ourselves that our efforts become counterproductive and... Continue Reading →
Lyme disease and lyme co infections such as mycoplasma can cause psychosis by causing autoimmune encephalitis
Stressed? Anxious? Sick? Consider adopting a gentle yoga practice. Gentle yoga has a plethora of benefits for healing, anxiety and stress.