Discover the healing benefits of your own breath through pranayama!
In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it makes it there at all. Partly, it is pushed aside because most people are taught from a young age not to show “weakness” in mentality, implicitly teaching us that the expression... Continue Reading →
Throughout the duration of treatment for Lyme disease and Lyme disease co-infections, I have been lucky enough to avoid any major organ damage. After my first year of treating Lyme disease with antibiotics, I began to feel as if I would seriously damage my organs if I continued with aggressive, long term antibiotic treatment. With... Continue Reading →
This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. https://youtu.be/MSzg21KWDxQ If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for... Continue Reading →
If I had my way about it, the word “Cordyceps” would be next to the word “strength” in the dictionary, due to the numerous strengthening effects the mushroom has on the body. If I had my way about it, the word “Cordyceps” would be next to the word “strength” in the dictionary, due to the... Continue Reading →