Herbs to Increase Mental Health and Happiness

In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it makes it there at all. Partly, it is pushed aside because most people are taught from a young age not to show “weakness” in mentality, implicitly teaching us that the expression of emotions beyond a certain range and, in short, openly displaying that you are human, is weak. As a result, many individuals who are suffering mental anguish to an unhealthy degree remain silent out of fear of appearing weak. So, they tell themselves what they are feeling is … Continue reading Herbs to Increase Mental Health and Happiness

List of Herbs for Organ Support During Lyme Treatment

Throughout the duration of treatment for Lyme disease and Lyme disease co-infections, I have been lucky enough to avoid any major organ damage. After my first year of treating Lyme disease with antibiotics, I began to feel as if I would seriously damage my organs if I continued with aggressive, long term antibiotic treatment. With this realization, came another one that significantly changed the course of my treatment and thus my entire future, and most likely saved my organs from irreparable damage as well – I realized antibiotics were not right for my body and I needed a more supportive … Continue reading List of Herbs for Organ Support During Lyme Treatment

The Benefits of A Deep Stretch Style of Yoga: New Yoga Video

This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for helping to ground and balance you mentally and physically.   Yoga for a deep stretch also has many physical health benefits including, but not limited to: Boosting immune system health weight loss in abdominal region lowered stress due to decreased cortisol levels from yoga for a … Continue reading The Benefits of A Deep Stretch Style of Yoga: New Yoga Video

How To Boost Energy Naturally: Benefits of Cordyceps Mushrooms

If I had my way about it, the word “Cordyceps” would be next to the word “strength” in the dictionary, due to the numerous strengthening effects the mushroom has on the body. Since I do not have my way about it (in the case, at least ;)), I will settle for telling you a little (very true) story for the time being.  For three years in the mid-1990s Wang Junxia dominated the world of female distance running. She became the fastest long distance runner in the world, and in history. Wang broke the world records in the 3,000 and 10,000 … Continue reading How To Boost Energy Naturally: Benefits of Cordyceps Mushrooms

Try Restorative Yoga for Illness Recovery

This ✨✨✨RESTORATIVE YOGA: ILLNESS RECOVERY✨✨✨class is great for anyone who is sick or stressed out. In this practice we will calm the central nervous system and go within, allowing the body to dedicate all of its extra energy reserves towards the parts of you that need healing –whether they be mental, physical or spiritual. DESPERATE TO RELEASE TENSION? …I’ve got your back!👌☯️ This restorative yoga class isnt only great for illness recovery, it also will help you unwind and release tension. …BUT ONLY IF YOU CAN DO ONE TINY THING FOR ME …AND YOU! For the next 20 minutes, commit … Continue reading Try Restorative Yoga for Illness Recovery