How To Use A Foam Roller On Shin Splints

foam roller for shin splints

In this video we will go over how to use a foam roller for shin splints. I will demonstrate how to use a foam roller to cure shin splints originating from the anterior tib, which is the muscle on your outter calf, as well as from your , which is your inner calf. Make sure you stay tuned for the end of the video for a few bonus stretches which really help relieve pain from shin splints as well! **it is recommended to do these exercises regularly if you have shin splints, ideally immediately before or after a run or some other sort of workout if you are doing one that day**

foam roller for shin splints

🔹♦️Let me know how these methods for treating shin splints worked for you in the comments below♦️🔹

🌸🌸Also, don’t hesitate to request future videos for specific problems or maybe classes of certain styles of yoga etc in the comment section!🌸🌸

Don’t forget to like, share with friends & subscribe for weekly updates on new content to empower you to take charge of your own health & healing, as you only get you alone has the power always know what’s best for you! –



Leave a comment and let me know what you think!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: