Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM stretch to get the blood flowing in your body to wake sluggish organs and muscles from lying still all night, as well as to enhance blood flow to the BRAIN to enhance your cognition and clarity, leaving you with a clearer, more energized mind by … Continue reading Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Relationships & Illness: Exploring Our Partner’s Pain

In an effort to understand what it would be like to be the healthy partner in a relationship with a person with a chronic illness, I decided to step back one day and objectively look at the situation as best as I could. This is what I concluded, once viewing relationships where one person is sick and the other healthy through unbiased, as opposed to victim, goggles. At least, this is what I concluded to the best of my abilities based on my experiences, so I guess it is not completely unbiased as circumstances in romantic relationships can differ entirely … Continue reading Relationships & Illness: Exploring Our Partner’s Pain

Benefits of Spirulina: Drinking A Green Smoothie With Spirulina Can Boost Your Well-being

The Multiple Reasons Why You Should Indulge in a Green Spirulina Smoothie: Spirulina have been living on this planet since the appearance of human life on earth. Spirulina are freshwater-growing, alkaline-environment, green, microscopic algae. The green color stems from the chlorophyll present in Spirulina and the blue color is derived from the exotic pigment phycocyanin. Algae & plankton are the basis and beginning of the food chain. Through photosynthesis algae and plankton convert sunlight into pure protein, fatty acids, carbohydrates, and nearly every other nutrient essential to life. Marine foods such as Algae and seaweed, along with medicinal mushrooms, are … Continue reading Benefits of Spirulina: Drinking A Green Smoothie With Spirulina Can Boost Your Well-being

8 Tips to Try For Better Sleep TONIGHT

Millions of people struggle with falling asleep or staying asleep. If you’re one of them, you’ve probably already read a lot of advice and tried numerous products. Still sometimes it probably feels like something is missing or that nothing works. Sleep issues run in my family, so over the years I have experimented with tons of different approaches myself as well as learned from other people about what works or does not work for them. In this article I will share the uncommon, but very effective approaches to getting a great night sleep that you’ve likely never heard of. Try … Continue reading 8 Tips to Try For Better Sleep TONIGHT