Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or anyone who is sedentary for most of the day. -Stimulates the abdominal organs, which is great for circulation, detox, and digestive health. -Promotes a healthy pelvis -Calms the mind, clearing mental chatter for enhanced mental clarity -Deeply relaxing mentally and physically -Rejuvenating and refreshing  -Excellent … Continue reading Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable

 HEADS UP: This is completely unedited and taken from my personal journal and was **WRITTEN AWHILE BACK**. Nonetheless, the fundamental message still rings true. Although I am not as deep in the dark waters of “PANS”, I am still wading my way through —often aimlessly— the murky waters of PANS, relentlessly searching for the shore on the other side that too often seems entirely out of sight. At the time of writing this, I was unsure if I would show it to anyone or post it anywhere, but in the end decided to and also decided that refusing to edit … Continue reading Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable