Yoga is beneficial for the treatment of PTSD (for Yoga ASANA Journal)
How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White. Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by helping them manage stress levels, calming and balancing the central nervous system so they are less responsive to triggers, aiding in social reintegration, and helping them to come back into their …
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THE WILDNESS OF THE WORLD: Poems From Deep Within the Invisible Realms or Invisible Illness
THE WILDNESS OF THE WORLD: Poems From Deep Within the Invisible Realms or Invisible Illness Continue reading THE WILDNESS OF THE WORLD: Poems From Deep Within the Invisible Realms or Invisible Illness
Yoga Warm-Up Benefits: Try This Quick Video to Improve Health
this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise! Continue reading Yoga Warm-Up Benefits: Try This Quick Video to Improve Health
Ayurveda & Agni: Sama Agni
In Ayurveda, agni health refers to digestive health, and the strength or weakness of your agni determines your overall health. Sama agni, or balanced agni, is ideal for healthy digestive fire. Continue reading Ayurveda & Agni: Sama Agni
Bed Yoga Benefits for Mind and Body
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat … Continue reading Bed Yoga Benefits for Mind and Body
Lyme Disease and Fear: The Only Way out Is Through
Remember when you were little, alone in the dark, and a startling noise rattled you to your core? …convincing you a monster or ghost was only moments away from plunging out of your closet door to attack you or drag … Continue reading Lyme Disease and Fear: The Only Way out Is Through
Lyme and Friendships: A Fresh Perspective
Chronic illness can be lonely and isolating. It is not uncommon to lose friends due to chronic illness, but you also forge new relationships with other people dealing with similar issues as yours. Continue reading Lyme and Friendships: A Fresh Perspective
Beginner Hatha Yoga: Relax, Rejuvenate & Restore
Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore
Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living
Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them. Continue reading Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living
Health Benefits of Chlorella
Personal experience and research has proven Chlorella to be one of the most important life sustaining and healing agents available to us. It contains a higher content of chlorophyll than any other food source. Chlorophyll is the naturally occurring molecule … Continue reading Health Benefits of Chlorella
Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation
This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of … Continue reading Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation
How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain
Yoga’s ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co … Continue reading How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain
