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Yoga Warm-Up Benefits: Try This Quick Video to Improve Health
this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise! Continue reading Yoga Warm-Up Benefits: Try This Quick Video to Improve Health
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Ayurveda & Agni: Sama Agni
In Ayurveda, agni health refers to digestive health, and the strength or weakness of your agni determines your overall health. Sama agni, or balanced agni, is ideal for healthy digestive fire. Continue reading Ayurveda & Agni: Sama Agni
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Bed Yoga Benefits for Mind and Body
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat … Continue reading Bed Yoga Benefits for Mind and Body
Lyme Disease and Fear: The Only Way out Is Through
Remember when you were little, alone in the dark, and a startling noise rattled you to your core? …convincing you a monster or ghost was only moments away from plunging out of your closet door to attack you or drag … Continue reading Lyme Disease and Fear: The Only Way out Is Through
Lyme and Friendships: A Fresh Perspective
Chronic illness can be lonely and isolating. It is not uncommon to lose friends due to chronic illness, but you also forge new relationships with other people dealing with similar issues as yours. Continue reading Lyme and Friendships: A Fresh Perspective
Beginner Hatha Yoga: Relax, Rejuvenate & Restore
Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore
