yoga-therapy-for-PTSD

Yoga is beneficial for the treatment of PTSD (for Yoga ASANA Journal)

How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White. Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by helping them manage stress levels, calming and balancing the central nervous system so they are less responsive to triggers, aiding in social reintegration, and helping them to come back into their …
Continue reading Yoga is beneficial for the treatment of PTSD (for Yoga ASANA Journal)

heart-based-living

Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them. Continue reading Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

mindfulness meditation benefits

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

​This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. ​Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of … Continue reading Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation