About: Training & Offerings

About (Background and Services)

Training and areas of specialty: herbal, nutrition, and yoga therapy for Lyme disease and Lyme disease co-infections, PANS/PANDAS, fibromyalgia, chronic fatigue syndrome, and autoimmune disorders.

Aside from broad spectrum yoga therapy, and general yoga, I have additional  training in areas including fascia yoga (helpful for all conditions, especially when chronic pain is present), anatomy based yoga, yoga for the autism spectrum disorder, and yoga for trauma recovery.



Services offered: herbal consults, nutrition consults, 1 on 1 yoga therapy sessions, or a combination of all 3 to create a total mind-body healing plan.

Click here for details, pricing, and booking.

Education and training:

-certified herbalist, Trinity School of Natural Health

-certified nutritionist, Trinity School of Natural Health

-certified in Bach flower remedies and herbal materia medica, Trinity School of Natural Health

-200 Hour Hatha Yoga/Yoga Therapy Teacher Training, Aura Wellness Center


Additional training and continuing education:

—Basics of Applied Anatomy: Anatomical Studies of The Human Body, Anatomy Based Yoga, and Using Yoga as Medicine

— Fascia Awareness in Yoga and Movement: Enhancing Soft Tissue Resilience and Release Chronic Tension Patterns

—Fascia Yoga: Fascia Function, Physiology and Application

—The Fascial Web: Movement Strategies for Healthy Fascia

—Healing Chronic Pain with Yoga: The Asana, Breath and Core Nexus

Yoga Therapy for Autoimmune Conditions

—Keys to Regulating Health with Yoga: Curbing Chronic Inflammation

—Yoga for Arthritis

—The Science of Yoga and Yoga Therapy in Healing Health Conditions

— Yoga for Pelvic Floor Conditions

—Teaching Yoga for  Autism Spectrum Disorders: Understanding and Teaching Students on the Autism Spectrum Disorder

— Yoga for Functional Movement

—Teaching Yoga to Individuals with Autism

—Yoga and Chinese Medicine

— Ayurveda Yoga for Menopause

—Yoga and Herbal Medicine for Insomnia

—Experiential Anatomy and Yoga: Keys To Using Yoga to Connect With Body Wisdom

— Yoga for Hip Pain (“Happy Hips”) : Depth Research Into Hip Anatomy and The Application of Rolling, Myofascial Release Techniques, and Therapeutic Yoga for Pain Relief

— Isometric Strength Training

— Intro to Ashtanga Yoga: The Primary Series

—Intro to Ashtanga Yoga: The Second Series

—Fundamentals of Pranayama

—Stress Management through Yoga and Meditation

—Making Yoga Accessible to Every Body: Shifting Focus From Pose to Function

—Yoga and Herbs in the Treatment of Insomnia

—Yoga for Pelvic Floor Balance

— Healing and Preventing Wrist Pain With Yoga

—Isometric Strength Training

—Qi Yong For Yogis

—Yoga, Meditation and Trauma: A Deeper Look at the Research and Connection

— Psychology, Yoga, and Ayurveda: Tools for Managing Grief

— Yoga for Transformation through Post Traumatic Growth

— Pilates for Yogis

— Ayurvedic Routine for Wellness: Achieve Wellness with An Ayurvedic Routine

— Creating Fluidity in Movement: The Healing Power of Somatic Yoga

— Movement, Meditation and Chanting

—Exploration of Breath 

—Yoga, Ayurveda and Lifestyle Medicine

—Yoga, Body Sensing, and Interception

— Depth Exploration of “The 8 Limbs of Yoga”

—Teaching Students to Set Goals That Align With Their Souls and Their Yoga Practice

— Yoga and Ayurveda: The Ayurvedic Clock

—Yoga for Autoimmune Conditions: Making Peace with the Body Through Yoga, Self-Love, and Self-Care

—Joy of Movement: Dance and Flow Workshop

—The Art of Yoga Transitions

—Integrating Bandhas Into Your Yoga Practice

— Jump Into Wellness: The Ayurvedic Class

—The Brain on Meditation

—Primal Vinyasa



Subscribe to be notified of future offerings and specials: