Author: Shelley M. White

Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

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Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them.

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Health Benefits of Chlorella

chlorella benefits detox lyme

Personal experience and research has proven Chlorella to be one of the most important life sustaining and healing agents available to us. It contains a higher content of chlorophyll than any other food source. Chlorophyll is the naturally occurring molecule in plants responsible for giving them their green color and for making photosynthesis, and therefore

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Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

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Purchase The Essential Guide To Starting A Home Meditation Practice Here …Course is offered on a donation basis. Pay only what you can comfortably afford to get started. Course will be sent to you within 12 hours (at the most) upon payment. Typically, it is sent within 30 minutes to an hour, if not sooner.

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How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

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Yoga’s ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co -infections, and related or complex wide spread systemic diseases and conditions like fibromyalgia, chronic fatigue,

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Hypnotherapy For Anxiety

hypnotherapy for anxiety and depression

“IAPH therapists have found that anxiety can be very effectively treated using pure hypnoanalysis and issues can usually be resolved within 8 to 12 sessions.” -International Association of Pure Hypnoanalysis [1] – – – A few years ago, if you would have told me hypnotherapy works better for anxiety than any medication -and that it

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Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

yoga pose for beginners seated bends

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or

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