Lyme and Friendships: A Fresh Perspective

Chronic illness can be lonely and isolating. It is not uncommon to lose friends due to chronic illness, but you also forge new relationships with other people dealing with similar issues as yours. … More Lyme and Friendships: A Fresh Perspective

Yoga is beneficial for the treatment of PTSD (for Yoga ASANA Journal)

How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White. Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by helping them manage stress levels, calming and balancing the central nervous system so they are less responsive to triggers, aiding in social reintegration, and helping them to come back into their …
More Yoga is beneficial for the treatment of PTSD (for Yoga ASANA Journal)

Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them. … More Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

Health Benefits of Chlorella

Personal experience and research has proven Chlorella to be one of the most important life sustaining and healing agents available to us. It contains a higher content of chlorophyll than any other food source. Chlorophyll is the naturally occurring molecule in plants responsible for giving them their green color and for making photosynthesis, and therefore … More Health Benefits of Chlorella

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

​This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. ​Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of mindfulness, which in itself is packed with health benefits. Add a regular meditation practice to … More Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

Yoga’s ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co -infections, and related or complex wide spread systemic diseases and conditions like fibromyalgia, chronic fatigue, … More How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or … More Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain