THE WILDNESS OF THE WORLD: Poems From Deep Within the Invisible Realms or Invisible Illness
this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
In Ayurveda, agni health refers to digestive health, and the strength or weakness of your agni determines your overall health. Sama agni, or balanced agni, is ideal for healthy digestive fire.
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat ...
Remember when you were little, alone in the dark, and a startling noise rattled you to your core? …convincing you a monster or ghost was only moments away from plunging out of your closet door to attack you or drag you away to some horrible place? Did you get up and open your closet, walk... Continue Reading →