Health Planner – Treatment Planner for Chronic Illness

A health planner can help you stay organized during treatment for chronic illness. I created the HELLO HEALTH PLANNER to help you organize treatments on a day to day basis, medications, doctor appointments, meal prepping and more.  https://youtu.be/2dUkJqIzUVU The video below walks you through the entire planner, which you can download free PDF printables of. … Continue reading Health Planner – Treatment Planner for Chronic Illness

Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue

This Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue therapeutic yoga video is a gentle yoga class for chronic pain and chronic illness. https://www.youtube.com/watch?v=FTTAjiYHLKE&feature=youtu.be This HEALING YOGA FOR LYME DISEASE, CFS & FIBROMYALGIA video was is a sequence of yoga poses for Lyme disease, yoga poses for fibromyalgia and yoga poses for chronic fatigue … Continue reading Healing Yoga for Lyme disease, Fibromyalgia and Chronic Fatigue

Enduring Darkness

A friend who has battled the same illness as I do for over a decade called me and asked if I ever feel like a loser because I do not do anything, as it is something she struggles with. Fighting for your life does not qualify as doing nothing with your life in any way, … Continue reading Enduring Darkness

Through the Looking Glass of Invisible Illness

The heartbreak is intangible, the waters are deep.  The path is indecipherable, with waves thrashing me into the unknown,  and that was my first mistake -believing I knew what my future held.  Now, almost all is uncertain,  of only one thing I am sure.  This pain is chronic,  there is no overnight cure.  They call … Continue reading Through the Looking Glass of Invisible Illness

ways to stay healthy while aging

Simple Strategies to Keep Your Mind and Body Young (Guest Post, Dana Brown)

**Simple Strategies to Keep Your Mind and Body Young, guest post by Dana Brown of Health Conditions | dana@healthconditions.info ** According to AgingCare, several important factors can cause us to look and feel older than we’d like — including a lifestyle that lacks exercise, mental stimulation, nutritious foods, and calming, stress-relieving activities such as yoga … Continue reading Simple Strategies to Keep Your Mind and Body Young (Guest Post, Dana Brown)