Relationships & Illness: Exploring Our Partner’s Pain

In an effort to understand what it would be like to be the healthy partner in a relationship with a person with a chronic illness, I decided to step back one day and objectively look at the situation as best as I could. This is what I concluded, once viewing relationships where one person is sick and the other healthy through unbiased, as opposed to victim, goggles. At least, this is what I concluded to the best of my abilities based on my experiences, so I guess it is not completely unbiased as circumstances in romantic relationships can differ entirely … Continue reading Relationships & Illness: Exploring Our Partner’s Pain

Benefits of Spirulina: Drinking A Green Smoothie With Spirulina Can Boost Your Well-being

The Multiple Reasons Why You Should Indulge in a Green Spirulina Smoothie: Spirulina have been living on this planet since the appearance of human life on earth. Spirulina are freshwater-growing, alkaline-environment, green, microscopic algae. The green color stems from the chlorophyll present in Spirulina and the blue color is derived from the exotic pigment phycocyanin. Algae & plankton are the basis and beginning of the food chain. Through photosynthesis algae and plankton convert sunlight into pure protein, fatty acids, carbohydrates, and nearly every other nutrient essential to life. Marine foods such as Algae and seaweed, along with medicinal mushrooms, are … Continue reading Benefits of Spirulina: Drinking A Green Smoothie With Spirulina Can Boost Your Well-being

8 Tips to Try For Better Sleep TONIGHT

Millions of people struggle with falling asleep or staying asleep. If you’re one of them, you’ve probably already read a lot of advice and tried numerous products. Still sometimes it probably feels like something is missing or that nothing works. Sleep issues run in my family, so over the years I have experimented with tons of different approaches myself as well as learned from other people about what works or does not work for them. In this article I will share the uncommon, but very effective approaches to getting a great night sleep that you’ve likely never heard of. Try … Continue reading 8 Tips to Try For Better Sleep TONIGHT

Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment

Memory and cognitive dysfunction from chronic Lyme disease and Lyme disease co-infections can be severe. Once the infections have invaded the brain and central nervous system they are capable of causing numerous cognitive deficits, including short and long term memory loss, difficulty retaining new information, compromised ability to read and write, an inability to make new memories, an overall feeling that you’re just not really “there,” and so much more. Continue reading… Continue reading Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment

Herbs for Seizure Support During Lyme Treatment

Originally Published on Prohealth.com Over the years, I have dealt with both epileptic seizures and “Lyme-induced” seizures –I put the latter in parentheses because I consider Lyme-induced seizures to be a broad term for the non-epileptic seizures experienced by individuals with Lyme disease, as there are many other factors in the Lyme disease complex that can cause seizures besides the Lyme bacteria itself. Continue Reading… Continue reading Herbs for Seizure Support During Lyme Treatment

How To Use A Foam Roller On Shin Splints

In this video we will go over how to use a foam roller for shin splints. I will demonstrate how to use a foam roller to cure shin splints originating from the anterior tib, which is the muscle on your outter calf, as well as from your , which is your inner calf. Make sure you stay tuned for the end of the video for a few bonus stretches which really help relieve pain from shin splints as well! **it is recommended to do these exercises regularly if you have shin splints, ideally immediately before or after a run or … Continue reading How To Use A Foam Roller On Shin Splints