ALT="meditation benefits"

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

​This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. ​Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of … Continue reading Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable

 HEADS UP: This is completely unedited and taken from my personal journal and was **WRITTEN AWHILE BACK**. Nonetheless, the fundamental message still rings true. Although I am not as deep in the dark waters of “PANS”, I am still wading … Continue reading Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable