Chronic illness can be lonely and isolating. It is not uncommon to lose friends due to chronic illness, but you also forge new relationships with other people dealing with similar issues as yours.
How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White. Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by helping them manage stress levels, calming and balancing the central nervous system so they are less responsive to triggers, aiding in social reintegration, and helping them to come back into their …
THE WILDNESS OF THE WORLD: Poems From Deep Within the Invisible Realms or Invisible Illness
this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
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