Category: healthyliving

Tips For Monkey Mind

tips to unwind your monkey mind

Originally published on Collective Evolution Most people believe relaxing activities are only done in the evenings, and should be grouped in categories, scheduled, or put in an evening “routine,” as if it’s simply another item to check off your “to-do” list.  The good news? You don’t have to wait until the evening to unwind and relax.

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How To Use A Foam Roller On Shin Splints

foam roller for shin splints

In this video we will go over how to use a foam roller for shin splints. I will demonstrate how to use a foam roller to cure shin splints originating from the anterior tib, which is the muscle on your outter calf, as well as from your , which is your inner calf. Make sure

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