Category: lifestyle

Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

heart center heart based living heart brain connection

Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them.

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Hypnotherapy For Anxiety

hypnotherapy for anxiety and depression

“IAPH therapists have found that anxiety can be very effectively treated using pure hypnoanalysis and issues can usually be resolved within 8 to 12 sessions.” -International Association of Pure Hypnoanalysis [1] – – – A few years ago, if you would have told me hypnotherapy works better for anxiety than any medication -and that it

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Acupressure For Insomnia

First locate the 2 simple points we will be using : 1. Joyful sleep (point k26): Located under inner ankle right below ankle bone. When you slide fingers down from ankle bone you will find a dip where the point is, as shown above in picture (Fun fact: This point is also the 6th point

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How to Have A Healthy Relationship When You’re Chronically Ill 

How to Have a Healthy Relationship When You're Chronically Ill

Many distraught individuals suffering from serious illnesses have spilled their hearts to me. For the vast majority, their fading romantic relationships are read more…