Category: Uncategorized

Acupressure For Insomnia

First locate the 2 simple points we will be using : 1. Joyful sleep (point k26): Located under inner ankle right below ankle bone. When you slide fingers down from ankle bone you will find a dip where the point is, as shown above in picture (Fun fact: This point is also the 6th point

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How To Stay Fit When Dealing With A Disability 

Subcategory Navigation Running has always been one of my greatest pleasures. Not in a competitive way — no, always alone, outside, with the wind hitting my face. Running has always been my preferred form of meditation. Like all things I cherish, I kept running to myself and did it as a pastime. For me, the

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