https://www.youtube.com/watch?v=YFV58UvlsyA&feature=youtu.be If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid … Continue reading Yoga Pose for Brain Fog, Fatigue, And Focus
this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
In this video we will use a mixture of yoga asanas, energy healing techniques or energy medicine , and acupressure for brain fog from lyme disease , brain fog from fibromyalgia , brain fog from CFS or any other condition …and, at the end of our sequence, I included a special bonus tip for easy … Continue reading Yoga to Banish Brain Fog
Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax … Continue reading Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat ...