Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore This gentle Hatha style of yoga is perfect for when youContinue reading “Beginner Hatha Yoga: Relax, Rejuvenate & Restore”
Category Archives: yoga video
How To Use A Foam Roller On Shin Splints
How to treat shin splints quickly and efficiently using a foam roller
