benefits-yoga

Yoga Warm-Up Benefits: Try This Quick Video to Improve Health

this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!

mindfulness meditation benefits

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

https://www.youtube.com/watch?v=fc7kl9opsY8&feature=youtu.be ​This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. ​Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of mindfulness, which in itself is packed with health benefits. Add a regular meditation practice … Continue reading Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

yoga-for-pain

How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

Yoga's ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co -infections, and related or complex wide spread systemic diseases and conditions like fibromyalgia, chronic fatigue, … Continue reading How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

yoga pose for anxiety, insomnia, brain fog, back pain

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or … Continue reading Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM … Continue reading Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Interview With Candace Moore: From Bedridden With Lyme to International Yoga Instructor, Author & Entrepreneur

Candace Moore overcame a severe case of late stage Lyme disease, and is now a wildly successful yoga teacher who travels the world teaching, an entrepreneur, author and more. Here's her amazing story of resilience Few can argue that yoga offers a vast array of health benefits, and is especially helpful for easing tension and … Continue reading Interview With Candace Moore: From Bedridden With Lyme to International Yoga Instructor, Author & Entrepreneur