yoga warm up video for all levels Sticky post

Yoga Warm-Up Benefits: Try This Quick Video to Improve Health

this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise! Continue reading Yoga Warm-Up Benefits: Try This Quick Video to Improve Health

ALT="meditation benefits"

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

​This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. ​Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of … Continue reading Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

gentle morning yoga yoga warm up beginners morning yoga

Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used … Continue reading Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life