this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat ...
https://www.youtube.com/watch?v=fc7kl9opsY8&feature=youtu.be This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of mindfulness, which in itself is packed with health benefits. Add a regular meditation practice... Continue Reading →
Yoga's ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co -infections, and related or complex wide spread systemic diseases and conditions like fibromyalgia, chronic fatigue,... Continue Reading →
Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or... Continue Reading →
Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM... Continue Reading →