Category: yoga

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

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Purchase The Essential Guide To Starting A Home Meditation Practice Here …Course is offered on a donation basis. Pay only what you can comfortably afford to get started. Course will be sent to you within 12 hours (at the most) upon payment. Typically, it is sent within 30 minutes to an hour, if not sooner.

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How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

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Yoga’s ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co -infections, and related or complex wide spread systemic diseases and conditions like fibromyalgia, chronic fatigue,

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Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

yoga pose for beginners seated bends

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or

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Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

gentle morning yoga yoga warm up beginners morning yoga

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM

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Do You Struggle With Brain Fog From Lyme Disease? Then Check Out This Yoga For Brain Fog for Lyme Disease Video

Banish brain fog with this yoga for brain power practice This special video combining unique self healing tools to target Eliminate brain fog brain fog from Lyme disease, * Yoga for Brain Fog From Lyme Disease * , intelligently blends energy medicine with specific yoga poses for brain fog and mental clarity to create a

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Interview With Candace Moore: From Bedridden With Lyme to International Yoga Instructor, Author & Entrepreneur

interview with Candace Moore from yoga by Candace on healing Lyme disease and her life now

Few can argue that yoga offers a vast array of health benefits, and is especially helpful for easing tension and helping one feel more centered on all levels –physically, mentally, and spiritually. After getting Lyme disease, I was in dire need of such benefits, but often found that even “beginners” yoga videos or classes were

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