Personal experience and research has proven Chlorella to be one of the most important life sustaining and healing agents available to us. It contains a higher content of chlorophyll than any other food source. Chlorophyll is the naturally occurring molecule … Continue reading Health Benefits of Chlorella
This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place of … Continue reading Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation
Yoga’s ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co … Continue reading How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain
Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who … Continue reading Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain
Loneliness leads to disease. Disease leads to isolation, and thus loneliness. It’s a catch 22. What can we do? Continue reading Loneliness and Health: Loneliness Causes Illness, but Illness Causes Loneliness …So What Can We Do?
HEADS UP: This is completely unedited and taken from my personal journal and was **WRITTEN AWHILE BACK**. Nonetheless, the fundamental message still rings true. Although I am not as deep in the dark waters of “PANS”, I am still wading … Continue reading Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable