Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable

 HEADS UP: This is completely unedited and taken from my personal journal and was **WRITTEN AWHILE BACK**. Nonetheless, the fundamental message still rings true. Although I am not as deep in the dark waters of “PANS”, I am still wading my way through —often aimlessly— the murky waters of PANS, relentlessly searching for the shore

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Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

gentle morning yoga yoga warm up beginners morning yoga

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM

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Relationships & Illness: Exploring Our Partner’s Pain

In an effort to understand what it would be like to be the healthy partner in a relationship with a person with a chronic illness, I decided to step back one day and objectively look at the situation as best as I could. This is what I concluded, once viewing relationships where one person is

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Benefits of Spirulina: Drinking A Green Smoothie With Spirulina Can Boost Your Well-being

The Multiple Reasons Why You Should Indulge in a Green Spirulina Smoothie: Spirulina have been living on this planet since the appearance of human life on earth. Spirulina are freshwater-growing, alkaline-environment, green, microscopic algae. The green color stems from the chlorophyll present in Spirulina and the blue color is derived from the exotic pigment phycocyanin.

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8 Tips to Try For Better Sleep TONIGHT

Millions of people struggle with falling asleep or staying asleep. If you’re one of them, you’ve probably already read a lot of advice and tried numerous products. Still sometimes it probably feels like something is missing or that nothing works. Sleep issues run in my family, so over the years I have experimented with tons

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Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment 

herbs for neurological Lyme disease , herbs for memory Lyme disease, herbs for brain and cognitive Lyme disease

Memory and cognitive dysfunction from chronic Lyme disease and Lyme disease co-infections can be severe. Once the infections have invaded the brain and central nervous system they are capable of causing numerous cognitive deficits, including short and long term memory loss, difficulty retaining new information, compromised ability to read and write, an inability to make

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