Journey Through Pain: Distinguishing Between What Matters and What Doesn’t

While enduring a pain filled night induced by the full moon of 2014, along with Bartonella and many other factors, I decided to do something different. Rather than worry about the fact that I must sleep in order to heal, I decided to use it as an opportunity. Either way, I was up with insomnia, … More Journey Through Pain: Distinguishing Between What Matters and What Doesn’t

Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable

 HEADS UP: This is completely unedited and taken from my personal journal and was **WRITTEN AWHILE BACK**. Nonetheless, the fundamental message still rings true. Although I am not as deep in the dark waters of “PANS”, I am still wading my way through —often aimlessly— the murky waters of PANS, relentlessly searching for the shore … More Life After Lyme When A Co-Infection Gives You PANS/PANDAS : Being An Adult With PANS, No Longer Pretending You Are Perfect Out Of Fear of People Thinking You Are Crazy , & Becoming Comfortable Being Uncomfortable

Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM … More Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Benefits of Spirulina: Drinking A Green Smoothie With Spirulina Can Boost Your Well-being

The Multiple Reasons Why You Should Indulge in a Green Spirulina Smoothie: Spirulina have been living on this planet since the appearance of human life on earth. Spirulina are freshwater-growing, alkaline-environment, green, microscopic algae. The green color stems from the chlorophyll present in Spirulina and the blue color is derived from the exotic pigment phycocyanin. … More Benefits of Spirulina: Drinking A Green Smoothie With Spirulina Can Boost Your Well-being

Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment 

Memory and cognitive dysfunction from chronic Lyme disease and Lyme disease co-infections can be severe. Once the infections have invaded the brain and central nervous system they are capable of causing numerous cognitive deficits, including short and long term memory loss, difficulty retaining new information, compromised ability to read and write, an inability to make … More Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment 

Herbs for Seizure Support During Lyme Treatment 

Originally Published on Prohealth.com Over the years, I have dealt with both epileptic seizures and “Lyme-induced” seizures –I put the latter in parentheses because I consider Lyme-induced seizures to be a broad term for the non-epileptic seizures experienced by individuals with Lyme disease, as there are many other factors in the Lyme disease complex that … More Herbs for Seizure Support During Lyme Treatment 

Fearless Healing: Finding Strength Within Weakness

The world constitutes strength as possessing physical power, societal power, and financial power. In illness, we learn great insight and wisdom on this subject. We learn what most do not learn until they are elderly. Strength has nothing to do with muscles, fame, or fortune. It has everything to do with facing unimaginable heartache after … More Fearless Healing: Finding Strength Within Weakness