Acupressure For Insomnia

First locate the 2 simple points we will be using : 1. Joyful sleep (point k26): Located under inner ankle right below ankle bone. When you slide fingers down from ankle bone you will find a dip where the point is, as shown above in picture (Fun fact: This point is also the 6th point…

Herbs to Increase Mental Health and Happiness

In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it makes it there at all. Partly, it is pushed aside because most people are taught from a young age not to show “weakness” in mentality, implicitly teaching us that the expression…

List of Herbs for Organ Support During Lyme Treatment

Throughout the duration of treatment for Lyme disease and Lyme disease co-infections, I have been lucky enough to avoid any major organ damage. After my first year of treating Lyme disease with antibiotics, I began to feel as if I would seriously damage my organs if I continued with aggressive, long term antibiotic treatment. With…

The Benefits of A Deep Stretch Style of Yoga: New Yoga Video

This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for helping…

How To Boost Energy Naturally: Benefits of Cordyceps Mushrooms

If I had my way about it, the word “Cordyceps” would be next to the word “strength” in the dictionary, due to the numerous strengthening effects the mushroom has on the body. Since I do not have my way about it (in the case, at least ;)), I will settle for telling you a little…

Try Restorative Yoga for Illness Recovery

Healing from Lyme disease, CFS or another long term illness and desperate for a way to speed up the process? Restorative yoga helps accelerate the healing process.

Yoga Pose for Brain Fog, Fatigue, And Focus

If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and…

How To Deal With Feeling Lazy and Unproductive When You Are Sick

Chronic Illness, Feeling Lazy, and The Drive to be Productive Often, when healing from a long term illness, we are quick to beat ourselves up and feel that we are lazy. However, that is not true! Too often, we make the mistake of focusing so much on curing ourselves that our efforts become counterproductive and…