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1 comment on “Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation”

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

ALT="meditation benefits"

https://www.youtube.com/watch?v=fc7kl9opsY8&feature=youtu.be ​This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and find your center. ​Mindfulness meditation has many health benefits. Mindfulness meditation teaches you to approach life from a place…

1 comment on “How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain”

How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

ALT=“benefits of yoga”

Yoga's ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co…

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