Acupressure For Insomnia

First locate the 2 simple points we will be using : 1. Joyful sleep (point k26): Located under inner ankle right below ankle bone. When you slide fingers down from ankle bone you will find a dip where the point is, as shown above in picture (Fun fact: This point is also the 6th point on the kidney meridian, which is directly connected to your Prana, aka your vital life force) 2. Calm sleep (point B60): is located just below the outer ankle, as shown in the bottom right photo. After locating your points: -Press your thumb into the “joyful … Continue reading Acupressure For Insomnia