Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM stretch to get the blood flowing in your body to wake sluggish organs and muscles from lying still all night, as well as to enhance blood flow to the BRAIN to enhance your cognition and clarity, leaving you with a clearer, more energized mind by … Continue reading Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Yoga Pose for Brain Fog, Fatigue, And Focus

If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and breaking up spinal congestion (the accumulation of toxin filled fluid around the spinal cord and brain stem is a common cause of brain fog and fatigue). Breaking up spinal congestion and promoting circulation helps wake up the central nervous system, contributing to greater cognitive clarity … Continue reading Yoga Pose for Brain Fog, Fatigue, And Focus