Tag: beginners morning yoga

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

yoga pose for beginners seated bends

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or

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Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

gentle morning yoga yoga warm up beginners morning yoga

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM

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Yoga Pose for Brain Fog, Fatigue, And Focus

cat cow pose beginner yoga pose for focus

If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and

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Gentle Yoga for Stress, Anxiety and Healing

yoga health benefits

Stressed? Anxious? Sick? Consider adopting a gentle yoga practice. Gentle yoga has a plethora of benefits for healing, anxiety and stress.