8 Tips to Try For Better Sleep TONIGHT

Millions of people struggle with falling asleep or staying asleep. If you’re one of them, you’ve probably already read a lot of advice and tried numerous products. Still sometimes it probably feels like something is missing or that nothing works. Sleep issues run in my family, so over the years I have experimented with tons … Continue reading 8 Tips to Try For Better Sleep TONIGHT

Acupressure For Insomnia

First locate the 2 simple points we will be using : 1. Joyful sleep (point k26): Located under inner ankle right below ankle bone. When you slide fingers down from ankle bone you will find a dip where the point is, as shown above in picture (Fun fact: This point is also the 6th point … Continue reading Acupressure For Insomnia