Yoga Pose for Brain Fog, Fatigue, And Focus

If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and breaking up spinal congestion (the accumulation of toxin filled fluid around the spinal cord and brain stem is a common cause of brain fog and fatigue). Breaking up spinal congestion and promoting circulation helps wake up the central nervous system, contributing to greater cognitive clarity … Continue reading Yoga Pose for Brain Fog, Fatigue, And Focus