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Bed Yoga Benefits for Mind and Body

10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat … Continue reading Bed Yoga Benefits for Mind and Body

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Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them. Continue reading Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

Yoga Pose for Brain Fog, Fatigue, And Focus

If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and breaking up spinal congestion (the accumulation of toxin filled fluid around the spinal cord and brain stem is a common cause of brain fog and fatigue). Breaking up spinal congestion and promoting circulation helps wake up the central nervous system, contributing to greater cognitive clarity … Continue reading Yoga Pose for Brain Fog, Fatigue, And Focus