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Yoga Warm-Up Benefits: Try This Quick Video to Improve Health

this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!

yoga health benefits

Gentle Yoga for Stress, Anxiety and Healing

Stressed? Anxious? Sick? Consider adopting a gentle yoga practice. Gentle yoga has a plethora of benefits for healing, anxiety and stress.