8 Tips to Try For Better Sleep TONIGHT

Millions of people struggle with falling asleep or staying asleep. If you’re one of them, you’ve probably already read a lot of advice and tried numerous products. Still sometimes it probably feels like something is missing or that nothing works. Sleep issues run in my family, so over the years I have experimented with tons of different approaches myself as well as learned from other people about what works or does not work for them. In this article I will share the uncommon, but very effective approaches to getting a great night sleep that you’ve likely never heard of. Try … Continue reading 8 Tips to Try For Better Sleep TONIGHT

Acupressure For Insomnia

First locate the 2 simple points we will be using : 1. Joyful sleep (point k26): Located under inner ankle right below ankle bone. When you slide fingers down from ankle bone you will find a dip where the point is, as shown above in picture (Fun fact: This point is also the 6th point on the kidney meridian, which is directly connected to your Prana, aka your vital life force) 2. Calm sleep (point B60): is located just below the outer ankle, as shown in the bottom right photo. After locating your points: -Press your thumb into the “joyful … Continue reading Acupressure For Insomnia