SHELLEY M. WHITE

Writer, Herbalist, Nutritionist, Yoga Therapist

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Tag: mindfulness

ALT="meditation benefits"
July 24, 2019August 8, 2019 Shelley M. White

Benefits of Mindfulness Meditation: Improve Your Life With This Short, Simple Daily Meditation

tips to unwind your monkey mind
April 25, 2019April 25, 2019 Shelley M. White

Tips For Monkey Mind

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You don’t get what you wish for, you get what you work for. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workingfromanywhere #laptoplifestyleliving #beyourownbosstoday #laptopliving #getthingsdone #showupforyourself #createalifeyoulove #takecontrolofyourlife #setgoalsnotlimits #youarecapable #selfgrowthjourney #createyourlife #livethelifeyoulove #livewithintention #chailatte #hustleandgrind #startyourlife #selfgrowth #laptoplifestyle #successmindset #livingmybestlife #morningmotivation #livethelifeyoulove #wellpreneur #writersofig #authorsofig
Found this old #journal from 2017, along with a bunch of random research and studying about #AyurvedicMedicine and how I had no clue why I was doing it, I just loved it and was drawn to it ...like the universe was pulling me towards learning it and I had no choice (plus I loved what I was learning so wasn’t fighting). As you can tell by my messy handwriting though, I was in the midst of the worst days of #PANS / #autoimmune encephalitis (when your frontal lobe is inflamed or under attack handwriting decline is a major clue). So, I had no plans of actually studying Ayurvedic Medicine ...which is why the second part says “find an Ayurvedic practitioner in the area” not “study to be an Ayurvedic practitioner) Who knew 2 years later I’d be doing just that. Finding this was kind of a surreal, full circle moment for me. If you know what #goldenthreads are and the concept of following the golden threads in life, this is such a powerful testimony to that. Also of the power and #manifestation and #intention, and how truly powerful our thoughts are and where we place our energy is! Can’t wait to start the fall semester of school next week 👊✍️ @yoga_veda
**NEW POST** Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living (Link to full post is in bio. You can also simply go to https://shelleymwhite.com/heart-center ) . Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. BUT it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them. . . Heart based living means placing your consciousness in your heart, rather than your head, at times to allow the heart to intuitively guide you using your “feeling sense” –not your emotions, but the sense of knowing that arises in situations for no particular reason, the sense that something “feels right” or “feels wrong”. The #heart interprets outside sensory input before the brain does due to its vast electromagnetic field. So, learning to interpret signals sent to the brain from the heart is essential to heart based living. Continue Reading by following link in bio or go to https://shelleymwhite.com/heart-center
#friyaychallenge #postchallenge ➡️➡️ How do you REALLY want to live your life? 💋💄 I want the truth even when it’s terrifying or threatens to break me, I want to be brave enough to experience new things even when they fill me with fear so strong it’s almost paralyzing—*especially then... I want to be more than those who walk through life with illusionary masks of contentment on, afraid to forge their own paths, their egos whispering lies of false comfort to hearts that will never truly feel, never beat with the distinct feeling of adrenaline sparked by the rapids of dark water. I never want to be comfortable with what I already know, but to fall in love deeply with the rush of not knowing, with the brush of the mysteries of the world, with the taste of the invisibles that surround us. That’s the type of life I want to live. Pretend fear cannot stop you for a moment (...or accept it can’t, because it actually CAN’T. It’s your fear ...it’s YOURS, you own IT, not the other way around..) ...and now answer what type of life do YOU truly want to live? 🔥🌎
Lazy #Sundaze morning vibes ➖ when you switch up the AM routine and opt for gentle restorative/yin style yoga in bed after your #abhyanga (an #abhyangamassage is an essential part of an #Ayurvedic #dailyroutine ) instead of a more rigorous workout, and are feeling very peaceful when you settle into your #savasana in supported #suptabaddhakonasana (reclined bound angle pose ...which feels aaamazing for tight hips), but your #pug has other plans for you (I.e ❎relaxing/calm environment ...& ✅playful/way hyper environment instead) 😡😡😡 ...Being a mom is TOUGH. .. #pugmom #pugmomproblems
Enjoying some homemade Vata balancing tea with ginger and cardamon …YUM. (RECIPE BELOW) *RECIPE: Vata Balancing Tea with Ginger & Cardamom* *INGREDIENTS* -1/8 lime -a pinch of cardamon -1/4 tsp fresh ginger -1/4 tsp raw sugar *PREPERARTION* Steep ingredients in 1 cup of hot water for 3-5 minutes . . . -PREP TIME: Approximately 5 minutes -DOSHA: Vata Dosha -ALL MEDICINAL PROPERTIES: Balancing, Cleansing, #Anti-inflammatory, Immune System Booster, Antispasmodic, Decongestant, Bronchodiolater, Expectorant, Energizing, Antiarthritic (eases bone and joint pain), Improves Digestive Health and Circulation ***HOW THIS VATA BALANCING TEA WORKS —> AYURVEDIC ANALYSIS OF INGREDIENTS *** : —Lime improves Vata secretions in the GI tract. —Cardamon redirects food down towards the GI tract. —Ginger stimulates appetite, and helps digest and remove toxins from the body . . . INTERESTED IN LEARNING MORE ABOUT AN AYURVEDIC DIET? ON THE MOST BASIC LEVEL, THESE ARE THE FUNDAMENTAL BENEFITS OF ADOPTING AN #AYURVEDICDIET: Ayurvedic diets are highly individualized to each person’s specific body type/body constitution. It is designed to correct your specific imbalances, and to restore your body to its unique constitutional balance. Unlike #faddiets popular in the western world, which are generalized (i.e. #paleo, #vegan etc) and have guidelines that are adopted by all, Ayurvedic diets vary among individuals based on their specific circumstances (sometimes subtly sometimes greatly), as no two individuals have circumstances (physically, mentally, and in regards to lifestyle and life circumstances) are completely identical in nature.

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