this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat …
1. Side Neck Stretch 2. Back Neck Stretch 3. Chest stretch (hands interlaced behind back) 4. Upper back stretch (Hands interlaced in front) 5. Half Split 6. Downward Facing Dog 7. Lizard Pose
Stressed? Anxious? Sick? Consider adopting a gentle yoga practice. Gentle yoga has a plethora of benefits for healing, anxiety and stress.