this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat …
1. Side Neck Stretch 2. Back Neck Stretch 3. Chest stretch (hands interlaced behind back) 4. Upper back stretch (Hands… Read more 7 Simple Yoga Stretches To Do Morning or Evening to Improve Health
Stressed? Anxious? Sick? Consider adopting a gentle yoga practice. Gentle yoga has a plethora of benefits for healing, anxiety and stress.