1. Side Neck Stretch 2. Back Neck Stretch 3. Chest stretch (hands interlaced behind back) 4. Upper back stretch (Hands interlaced in front) 5. Half Split 6. Downward Facing Dog 7. Lizard Pose
Stressed? Anxious? Sick? Consider adopting a gentle yoga practice. Gentle yoga has a plethora of benefits for healing, anxiety and stress.