Tag: Shelley m white healing lyme

Yoga Pose for Brain Fog, Fatigue, And Focus

cat cow pose beginner yoga pose for focus

If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and

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Negative Emotions: What Do We Do with Them? How Do We Get through the Hours of Excruciating Pain and Darkness?

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Navigating your way through the haze of chronic Lyme disease is a feeling which words do not exist for. You cannot imagine it or describe it, only experience it. It’s as if you are navigating through MULTIPLE illnesses simultaneously –MS, A.L.S., depression, anxiety, A.D.H.D., schizophrenia, chronic fatigue syndrome, arthritis, fibromyalgia, Parkinson’s disease, Malaria, bipolar disorder

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Chronic Illness: Who Are You When All Else Fades Away?

Tell me, who are you when all else fades away? Tell me, who are you when you receive the heart wrenching diagnosis that promises to dramatically change your life, if not end it all together? Are you the hopeless person who gives up and shrinks away in fear, or are you the one who rises

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