Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

yoga pose for beginners seated bends

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who…

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Pranayama Basics: Deep Abdominal Breathing Tutorial and Benefits

Feeling brain fogged? Anxious? Stressed? Then deep abdominal breathing is a technique you certainly want to check out! Pranayama For Beginners: Deep Abdominal Breathing Deep abdominal breathing (also known by various other names such as belly breathing, brain breathing,…

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