If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all… Read more Yoga Pose for Brain Fog, Fatigue, And Focus
Many relationships are shattered in the midst of dealing with a life altering, and devastating (perception depending ), illness. http://www.instagram.com/shelley_m_w… Read more Chronic Illness: The Courage to Love in the Wake of Broken Promises
this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
In this video we will use a mixture of yoga asanas, energy healing techniques or energy medicine , and acupressure… Read more Yoga to Banish Brain Fog
Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha… Read more Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga