Yoga Warm-Up Benefits: Try This Quick Video to Improve Health

this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!

Beginner Hatha Yoga: Relax, Rejuvenate & Restore

Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore This gentle Hatha style of yoga is perfect for when you…

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or…

Yoga Pose for Brain Fog, Fatigue, And Focus

If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and…