Tag: Shelley m white yoga

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

yoga pose for beginners seated bends

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or

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Pranayama Basics: Deep Abdominal Breathing Tutorial and Benefits

Feeling brain fogged? Anxious? Stressed? Then deep abdominal breathing is a technique you certainly want to check out! Deep abdominal breathing (also known by various other names such as belly breathing, brain breathing, equal breathing due to the fact inhales and exhales are kept equal in length, and diaphragmatic breathing) is the most basic form

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