this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat ...
Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore
Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or … Continue reading Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain
Discover the healing benefits of your own breath through pranayama!
If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and … Continue reading Yoga Pose for Brain Fog, Fatigue, And Focus