10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat ...
Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore
Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them.
Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or … Continue reading Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain
Memory and cognitive dysfunction from chronic Lyme disease and Lyme disease co-infections can be severe. Once the infections have invaded the brain and central nervous system they are capable of causing numerous cognitive deficits, including short and long term memory loss, difficulty retaining new information, compromised ability to read and write, an inability to make … Continue reading Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment
Discover the healing benefits of your own breath through pranayama!
In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it makes it there at all. Partly, it is pushed aside because most people are taught from a young age not to show “weakness” in mentality, implicitly teaching us that the expression … Continue reading Herbs to Increase Mental Health and Happiness
If I had my way about it, the word “Cordyceps” would be next to the word “strength” in the dictionary, due to the numerous strengthening effects the mushroom has on the body. If I had my way about it, the word “Cordyceps” would be next to the word “strength” in the dictionary, due to the … Continue reading How To Boost Energy Naturally: Benefits of Cordyceps Mushrooms
1. Side Neck Stretch 2. Back Neck Stretch 3. Chest stretch (hands interlaced behind back) 4. Upper back stretch (Hands interlaced in front) 5. Half Split 6. Downward Facing Dog 7. Lizard Pose
There is severe depression, and then there is Lyme depression -which, for many with Lyme, is not actually depression at all. It is emotional numbness but they do not know how to describe it, much less care to whilst in a numb state. So when they see they their Lyme specialist or any other doctor … Continue reading Emotional Numbness: The Difference Between “Depression” and “Lyme Depression”
While many people feel that cannabis and exercise go anything but hand-in-hand, there is an emerging group of individuals coming forward claiming that, for them, the two read more…
Preface to CANNABIS FOR LYME DISEASE AND RELATED CONDITIONS: Tired of lingering on the brink where death and life collide, I scanned my room at 3:00 A.M. for something I could use read more...