Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha… Read more Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat …
Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them.
Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra… Read more Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain
Memory and cognitive dysfunction from chronic Lyme disease and Lyme disease co-infections can be severe. Once the infections have invaded… Read more Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment