Bed Yoga Benefits for Mind and Body

10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat ...

hatha yoga video

Beginner Hatha Yoga: Relax, Rejuvenate & Restore

Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore

yoga pose for anxiety, insomnia, brain fog, back pain

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or … Continue reading Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

herbs for neurological Lyme disease , herbs for memory Lyme disease, herbs for brain and cognitive Lyme disease

Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment

Memory and cognitive dysfunction from chronic Lyme disease and Lyme disease co-infections can be severe. Once the infections have invaded the brain and central nervous system they are capable of causing numerous cognitive deficits, including short and long term memory loss, difficulty retaining new information, compromised ability to read and write, an inability to make … Continue reading Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment

Cordyceps Mushrooms for Energy

How To Boost Energy Naturally: Benefits of Cordyceps Mushrooms

If I had my way about it, the word “Cordyceps” would be next to the word “strength” in the dictionary, due to the numerous strengthening effects the mushroom has on the body. If I had my way about it, the word “Cordyceps” would be next to the word “strength” in the dictionary, due to the … Continue reading How To Boost Energy Naturally: Benefits of Cordyceps Mushrooms

Emotional Numbness: The Difference Between “Depression” and “Lyme Depression”

There is severe depression, and then there is Lyme depression -which, for many with Lyme, is not actually depression at all. It is emotional numbness but they do not know how to describe it, much less care to whilst in a numb state. So when they see they their Lyme specialist or any other doctor … Continue reading Emotional Numbness: The Difference Between “Depression” and “Lyme Depression”