Tag: shelley m white

Opening Your Heart Center: How to Navigate the Obstacles of Heart Based Living

heart center heart based living heart brain connection

Opening your heart center to engage in heart based living can greatly increase the richness and joy of your life. But it is important to be aware that you may face obstacles when journeying into the realm of heart based perception. That way, you can learn to navigate the common obstacles of heart based living so you know what to do if you are faced with them.

Advertisements

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

yoga pose for beginners seated bends

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or

Continue reading

Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

gentle morning yoga yoga warm up beginners morning yoga

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM

Continue reading

Herbs and Supplements for Memory and Cognitive Support During Lyme Treatment 

herbs for neurological Lyme disease , herbs for memory Lyme disease, herbs for brain and cognitive Lyme disease

Memory and cognitive dysfunction from chronic Lyme disease and Lyme disease co-infections can be severe. Once the infections have invaded the brain and central nervous system they are capable of causing numerous cognitive deficits, including short and long term memory loss, difficulty retaining new information, compromised ability to read and write, an inability to make

Continue reading

Pranayama Basics: Deep Abdominal Breathing Tutorial and Benefits

Feeling brain fogged? Anxious? Stressed? Then deep abdominal breathing is a technique you certainly want to check out! Deep abdominal breathing (also known by various other names such as belly breathing, brain breathing, equal breathing due to the fact inhales and exhales are kept equal in length, and diaphragmatic breathing) is the most basic form

Continue reading

Herbs to Increase Mental Health and Happiness 

list of 5 herbs to improve mental health, depression and anxiety

In the world we live in, the fostering of mental well-being is often put on the back burner, placing low on our list of priorities, if it makes it there at all. Partly, it is pushed aside because most people are taught from a young age not to show “weakness” in mentality, implicitly teaching us that the expression

Continue reading