this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha… Read more Hatha Yoga 20 Min Full Body Stretch, Gentle Yoga
10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat …
Yoga’s ability to shift the nervous system out of the stress response and into the relaxation response is vital to… Read more How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain
Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra… Read more Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain