1 comment on “How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain”

How Yoga Reduces, and Often Entirely Eliminates, Chronic Trigger Point & Muscle Pain

ALT=“benefits of yoga”

Yoga's ability to shift the nervous system out of the stress response and into the relaxation response is vital to people whose central nervous systems are sensitive, hyped up, and overstimulated —such as the case is in Lyme, lyme co…

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Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

yoga pose for beginners seated bends

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who…

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