this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!
Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore
This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. https://youtu.be/MSzg21KWDxQ If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for … Continue reading The Benefits of A Deep Stretch Style of Yoga: New Yoga Video
Healing from Lyme disease, CFS or another long term illness and desperate for a way to speed up the process? Restorative yoga helps accelerate the healing process.
If you are plagued with brain fog and/or fatigue, yoga may be just the therapy you need –even if all you have is a few minutes to spare. Performing cat/cow pose for even just a few minutes can help alleviate brain fog and fatigue. The pose involves spinal flexion, thereby encouraging circulation of spinal fluid and … Continue reading Yoga Pose for Brain Fog, Fatigue, And Focus