benefits-yoga

Yoga Warm-Up Benefits: Try This Quick Video to Improve Health

this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise!

hatha yoga video

Beginner Hatha Yoga: Relax, Rejuvenate & Restore

Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore

deep stretch healing yoga by shelley white

The Benefits of A Deep Stretch Style of Yoga: New Yoga Video

This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. https://youtu.be/MSzg21KWDxQ If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for … Continue reading The Benefits of A Deep Stretch Style of Yoga: New Yoga Video