Bed yoga benefits

Bed Yoga: How Gentle Bed Yoga Benefits the Mind and Body

10 minute beginners full body yoga, morning yoga or evening yoga, can be done in bed or on your mat ...

7 Simple Yoga Stretches To Do Morning or Evening to Improve Health

1. Side Neck Stretch 2. Back Neck Stretch 3. Chest stretch (hands interlaced behind back) 4. Upper back stretch (Hands interlaced in front) 5. Half Split 6. Downward Facing Dog 7. Lizard Pose