Beginner Hatha Yoga: Relax, Rejuvenate & Restore

Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore This gentle Hatha style of yoga is perfect for when youContinue reading “Beginner Hatha Yoga: Relax, Rejuvenate & Restore”

The Benefits of A Deep Stretch Style of Yoga: New Yoga Video

This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for helpingContinue reading “The Benefits of A Deep Stretch Style of Yoga: New Yoga Video”