Tag: yoga for sleep

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

yoga pose for beginners seated bends

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or

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