Yoga Warm-Up Benefits: Try This Quick Video to Improve Health

this quick yoga warm up is great to warm up for the day or to warm up for a more intense yoga flow or other rigorous form of exercise! … More Yoga Warm-Up Benefits: Try This Quick Video to Improve Health

Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Benefits of Seated Straddle Fold: -Stretches the groin, hamstrings, spine and inner legs. The inner legs/thighs are often neglected, extra tense and in desperate need of a good stretch. This is especially true for athletes and weight lifters, anyone who works in an office or is seated most of the day for any reason, or … More Yoga Pose for Anxiety, Insomnia, Stiff Legs, Brain Fog, and Back Pain

Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

Stretching in the morning, even 5-10 minutes, can vastly improve your quality of life —and science backs this up. Try out this short, full body yoga warm up video upon waking (suited for beginners to advanced yoga, may be used as a warm up before a more intense practice or as a stand alone AM … More Health Benefits of Super Simple, Short Yoga Every Morning: Just 5-10 Minutes of Yoga Upon Waking Can Improve Your Quality of Life

The Benefits of A Deep Stretch Style of Yoga: New Yoga Video

This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for helping … More The Benefits of A Deep Stretch Style of Yoga: New Yoga Video