Click the above image for your free 20 minutes All Levels Hatha Yoga practice! Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, … Continue reading Beginner Hatha Yoga: Relax, Rejuvenate & Restore
Gentle way to rebuild muscle mass after muscle wasting from being bed bound from lyme disease or another chronic illness
free yoga video for lyme disease and brain fog relief
This healing, restorative practice is meant to provide a deep stretch, so we will be moving slower than in faster paced flow types of yoga such as vinyasa. https://youtu.be/MSzg21KWDxQ If you are dealing with stress or anxiety, a healing restorative yoga practice may be just the thing you need. Deep stretch yoga is great for … Continue reading The Benefits of A Deep Stretch Style of Yoga: New Yoga Video
Healing from Lyme disease, CFS or another long term illness and desperate for a way to speed up the process? Restorative yoga helps accelerate the healing process.
Stressed? Anxious? Sick? Consider adopting a gentle yoga practice. Gentle yoga has a plethora of benefits for healing, anxiety and stress.
Tips to craft a bedtime routine to help you sleep better
While many people feel that cannabis and exercise go anything but hand-in-hand, there is an emerging group of individuals coming forward claiming that, for them, the two read more…