Beginner Hatha Yoga: Relax, Rejuvenate & Restore

Today we will be doing a 20 minute Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore. This gentle Hatha style of yoga is perfect for when you need a slower-paced, deep, relaxing, restorative stretch. Gentle Hatha Yoga Stretch To Relax, Rejuvenate & Restore This gentle Hatha style of yoga is perfect for when youContinue reading “Beginner Hatha Yoga: Relax, Rejuvenate & Restore”

Gentle Arm Strengthening Exercise for Patients With Chronic Illness

Gentle way to rebuild muscle mass after muscle wasting from being bed bound from lyme disease or another chronic illness