Yoga Videos

Yoga Warm-Up (great short morning practice, and/or beginners yoga practice)

Self Myofascial Release for Calves (using a tennis ball or another ball similar in size)

self myofascial release tools

Full Length Hatha Yoga Class (1 Hour, Beginners)

Hatha yoga full class beginners

How To Relieve Shin Splints With A Foam Roller

foam roller for shin splints

Restorative Yoga for Illness Recovery

restorative yoga chronic illness , yoga illness recovery

Morning Bed Yoga & Meditation

morning bed yoga meditation beginners

10 Minute Bedtime Bed Yoga For Sleep

bedtime yoga bed yoga sleep

Morning Yoga Stretch to WAKE UP

Deep Stretch Healing Yoga

deep stretch healing yoga yoga for a deep stretch

Tutorial: Deep Abdominal Breathing

deep belly breathing tutorial how to pranayama

Bedtime Yoga: Relax & Unwind

Arm Strengthening Exercise to Do While Bedridden

simple arm strengthening for chronic illness , strength training bed ridden


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Namaste, beautiful, fierce warriors. 
….here’s to healing, happiness, total health and an enriched and ensouled life….